With tips and helpful pics, health expert Jason Alexander guides you through some of the best regimes and techniques that will help you lose weight and improve your overall fitness.
Having worked in the health and fitness industry for over 25 years, Jason is a qualified instructor specialising in providing a personal training service for those wanting to optimise their athletic performance.
Try out these exercises and then head down to the Movement3 Studio in London, where you can take advantage of carefully selected equipment to make the most of your workouts.
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